YOGA COURSES

All passes are available online when you book your class. Alternatively, see us at the studio 15 minutes before your class and we can arrange your pass purchase for you with card or cash. If you can’t make your booking, please cancel within 2 hours before so you can re-book for a more appropriate time. If you do not cancel within 2 hours, you will sadly loose your class credit.

Pre-Natal Yoga 6 Week Course

 

 

 

6 week course starts Wednesday August 9th/Saturday August 12th – Wednesday September 13th/Saturday September 16th (Join one class a week, either on Wednesday night or Saturday morning)

Wednesday night classes are from 7.30-8.45pm and Saturday morning classes are from 10.15-11.30am

Pre-Natal Yoga is a holistic approach to your pregnancy and journey to birth. You will learn yoga practices including postures, breathing and relaxation techniques to help increase your awareness, strength and trust in your self and your body to nourish and birth your baby. The classes are an opportunity to  empower yourself towards an instinctive and calm approach to your pregnancy and birth.

Drop-ins are more than welcome.  

**A valid concessional ID includes 65 years+ Centrelink Health Benefits card and a university student card. If you are unable to show your teacher a valid ID, you will be charged the full price for your class pass purchase.

 

Mums & Bubs Yoga 6 Week Course

 

 

 

6 week course starts Friday August 11th – September 15th at 1- 2pm

Suitable for new mums who are at least 6 week postpartum (8 weeks if C section was involved) and babies who are pre-crawlers. You are also more than welcome to join us without a bub if he/she can be left in somebody else’s care. Chika is also a new mum and her intention is to empower people with simple mindful practice that can be incorporated easily in their daily lives. Learn simple poses to stretch out and strengthen as well as breathing and meditation methods to calm your mind. Each class includes deep relaxation and gives you the opportunity to deepen the bond between you and your baby. Chika is a Yoga Australia registered teacher for both adults and children.

Drop-ins are more than welcome.  

**A valid concessional ID includes 65 years+ Centrelink Health Benefits card and a university student card. If you are unable to show your teacher a valid ID, you will be charged the full price for your class pass purchase.